Wholesome Meal Prep of Asian & Mediterranean Deliciousness
Flourish in wellbeing
I’m Sophie—a home cooking artisan with a devotion to care and detail. Tranquil Nourish brings the vibrant flavours of Asia and the Mediterranean to your table, blending nourishment, comfort, and a gentle sense of calm. With thoughtfully chosen ingredients and clean cooking methods, every meal is prepared to help you feel your best—body and mind—so you can enjoy more ease, more time, and more magic in your season of life.
serving greater London
What makes Tranquil Nourish different
Menus inspired by the wisdom and artistry of Chinese, Japanese, Thai, Greek, Italian, and Mediterranean home kitchens, offering a rare variety of wholesome, satisfying dishes—each one crafted to bring joy to your table.
ASIAN & MEDITERRANEAN TRADITIONS
CLEAN, EXQUISITE COOKING
Every dish is made from scratch with fresh, whole foods. I use minimal oil, low salt, and no unnecessary additives, letting natural flavours and nutrients shine. My approach is gentle, healthful, and always focused on your wellbeing.
EASE AND PEACE
Enjoy a calm, well-designed meal prep experience, infused by professionalism and care. My background in global finance ensures a work ethic you can trust, bringing you not just nourishing food, but a sense of ease and tranquillity in your daily life.
“Impeccable and professional.”
- Donne & RoaA taste of Tranquil Nourish
Discover an abundant, well-loved selection of gems from Asia and the Mediterranean—Chinese, Japanese, Korean, Thai, Indian, Italian, Greek, Spanish, Provençal, Portuguese, and creative home kitchen creations. These vibrant dishes reflect the artistry and diversity that make Tranquil Nourish a rare find.
“We feel so nourished by Sophie’s dishes!”
-Shazam & AhmedMeal prep plans, option & menus
Choose what flows with your life—because every family, and every season, is worthy of health and magic.
Every meal is a seed—quietly shaping your health for the days, years, and seasons ahead.
sweet cavapoo boy Leo
Ready to start your wellbeing journey? I’d love to support you.