Home Cooked Goodness Meets Worldly Flavours

a rare-find meal prep

“Wednesday (Sophie’s cooking day) is now my favourite day!”

— Marcella, busy mom

Serenity - essential meal prep

Korean japchae with chicken & veggetables

Japanese miso salmon with aubergine and mooli salad

Italian courgette and cherry tomatoes with oregano

NUTRITION-dense one-pot dish - Lean protein (fish, lean meat, poultry, plant), fresh vegetables, wholemeal carbs

CLEAN cooking for your health - of unprocessed whole food, no cream, no butter, low sugar, low salt

FRESHLY cooked at your home

REAL Mediterranean and Asian home cooking

Choose from BALANCED Serenity seasonal menu

Starting from £66 weekly for your family

Enquiry

“Sophie has provided healthy, delicious and family-friendly meals for us. She has a great selection of dishes to choose from and works with us to create the best menu for our family”

- May, entrepreneur

Savour - Premium meal prep

REFINED and relaxed gourmet home cooking

FREEDOM to choose your desired dish from the vast Savour menu - unrestricted by cooking techniques / time

EXQUISITE cooking of HIGH-QUALITY INGREDIENTS (organic ingredients, fresh seafood)

CULINARY CRAFTSMANSHIP - Italian, Portuguese, Greek, Spanish, Japanese, Korean, Chinese, Thai, and more

CLEAN cooking for your health - of unprocessed whole food, no cream, no butter, low sugar, low salt

Starting from £40 per hour

Enquiry

My Meal Prep Process

  1. EXPLORATORY CALL

You fill out the enquiry form on my website sharing your needs. I’ll schedule an exploratory call. Together we’ll assess if this is the right path, ensuring mutual harmony.

3. I COOK FRESH AT YOUR HOME

I’ll arrive at your home at the agreed time to cook fresh!

My menu includes a shopping list, making grocery shopping time-saving and stress-free for you. I’ll happily provide a shopping service upon your request.

All food is carefully packed and stored in your fridge.

2. YOUR WEEKLY MENU

Once you’ve subscribed to meal prep packages, I’ll release the full menu to you. You’ll choose your weekly menu, or I’ll propose a weekly menu for you. New dishes will grace my menu, keeping your palate excited and satisfied.

4. ENJOYMENT!

Savour the naturally-healthy & deliciously-worldly dishes!

Embrace the energy, time, and health that flow from this serene culinary experience.

Through the healing power of natural food, we find a gentle, soulful approach to our health and joy, a dance of well-being and grace that resonates with the rhythms of the earth.

Q&A

  • Cooking Service includes weekly menu planning, cooking, and grocery shopping lists to take away the thinking and planning from you and make your shopping quick and easy.  The majority of my meal prep clients chose this service.

    Cooking Service + Shopping available at extra cost.

    Full Service includes shopping and ingredients.

  • I’ll keep the counter clean and put all the pans and pots in your sink, so your kitchen is pleasant. In order to keep the price accessible, Serenity doesn’t include dish cleaning, so you only pay for my cooking expertise. 

  • I understand that you need to be away or have other plans. You can pause your package by giving me two-week notice, so that I can make use of the time slots.

    6-week package can be used in 8- weeks. Further grace period will be offered with mutual good will.

  • Ten days before your package expires, please notify me if you’d like to renew.  I'm quite booked up, so this will allow me to keep your slots, and for me not to waste them should you decide not to renew.


  • I cook using your cookware. It’s practically difficult for me to travel around London on public transportion with cookware. I generally don’t need fancy equipment to cook delicious food. There’ll be some essential items I need to allow my kitchen efficiency, hence passing the value back to you. Some key items: 

    -Slow cooker

    -Oven

    -Baking tray with grill rack

    -Cooking hobs with multiple-plate

    -Blender

    -Larget deep pot (>30cm)

    -1 Medium to large flat pan with lid

    -1 small flat pan

    -1 small pot with lid

    -Vegetable skin peeler

    -A rice cooker if you like rice

  • Please email me at sophieannbellelife@gmail.com. I'll be happy to answer any questions you have to support your journey!