A rare find meal prep

Nourish Your Body, Your Spirit Will Flourish

ESSENTIAL, PREMIUM & EXCLUSIVE packages

vegetarian, pescatarian and keto versions are available

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“Wednesday (Sophie’s cooking day) is now my favourite day!”

-Marcella, busy mom

A little insight into how I prepare your food

Choose fresh and natural, in favour of unprocessed, wholesome ingredients.

Low salt, low sugar, no butter or cream.

Rarely use of store-bought sauces that are high in salt and saturated fat, to promote your heart health.

Abundant vegetables, and advocating for fish dish each week.

Balanced and varied in ingredients, flavours and origins - keeping your food both comforting and exciting.

Cook honestly with care.

Essential Meal Prep Package

Health-oriented starter package, offering simpler, tasty and healthy meals.

Balanced nutrients: protein, vegetables, complex carbs.

Mediterranean, Pan-Asian and home fusion dishes.

May include repeats.

Starting from £88 weekly for your family.

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Sample Menu

Blanched Kale with Chicken, Almond Flakes & Chillies

Baked Salmon with Cauliflowers, Parsley & Garlic

Beef and Cucumber Salad with Coconut Oil and Lime Juice

Chinese Chicken Pot with Potato and Five Spices

Braised Tofu with Garden Peas & Parsley

Premium Meal Prep Package

Nutrition-dense one-pot dishes

1 lean protein (fish, lean meat, poultry, plant), 2 types of vegetables, wholemeal carbs (upon request)

Real pan-Asian and Mediterranean home cooking

Seasonal menus meeting your changing needs for nutrients & tastes

Starting from £108 weekly for your family

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Sample Menu

Italian Lamb Ragu, White Beans and Vegetables with Paccheri Pasta

Chinese Steamed Sea Bass with Ginger, Spring Onions + Sauteed Bok Choy

Korean Chicken Japchae (glass noodles) with Vegetables

Japanese Miso Glazed Salmon ith Aubergine and White Mooli Salad

Portuguese Fish, Beans and Vegetable Stew

Exclusive Meal Prep Package

Elevated culinary experience

Exquisite Mediterranean and Asian culinary craftsmanship

A wide selection of dishes - Chinese, Korean, Vietnamese, Thai, Indonesian, Italian, Portuguese, Spanish and more

Ultimate freedom to select and personalise your dishes

Starting from £48 per hour, minimum 3 hours

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Sample Menu

Beautiful Jade Dumplings with Chinese Cabbage and Pork

Italian Venetian Prawns

Japanese Prawn Unigri Wrapped in Seaweed

Steamed Scallops with Minced Garlic and Rice Vermicelli

Vietnamese Beef Pho Noodle Soup

Korean Beef Bulgogi with Vegetables

Not all meal preps are created equal. Chef Sophie’s food is a perfect combination of intuition and creativity. Her service makes it easy to stay on track with my health goals, even with a hectic lifestyle.!"

-Barbara, entrepreneur

How does it work?

A personalised process with ease

Subscribe to your meal prep package

I will reserve your weekly cooking session at your convenience

I.

Choose your weekly menu, which I’m happy to propose if you prefer

I’ll send you the grocery shopping list. Families find shopping easy with the list, whether online or in-person.

II.

III.

I cook fresh at your home at our agreed time

and safely pack and store food for you

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Frequently Asked Questions

  • Cooking Service includes weekly menu planning, cooking, and grocery shopping lists to take away the thinking and planning from you and make your shopping quick and easy.  The majority of my meal prep clients chose this service.

    Cooking Service + Shopping available at extra cost.

    Full Service includes shopping and ingredients.

  • I’ll keep the counter clean and put all the pans and pots in your sink, so your kitchen is pleasant. In order to keep the price accessible, Serenity doesn’t include dish cleaning, so you only pay for my cooking expertise. 

  • I understand that you need to be away or have other plans. You can pause your package by giving me two-week notice, so that I can make use of the time slots.

    6-week package can be used in 8- weeks. Further grace period will be offered with mutual good will.

  • Ten days before your package expires, please notify me if you’d like to renew.  I'm quite booked up, so this will allow me to keep your slots, and for me not to waste them should you decide not to renew.


  • I cook using your cookware. It’s practically difficult for me to travel around London on public transportion with cookware. I generally don’t need fancy equipment to cook delicious food. There’ll be some essential items I need to allow my kitchen efficiency, hence passing the value back to you. Some key items: 

    -Slow cooker

    -Oven

    -Baking tray with grill rack

    -Cooking hobs with multiple-plate

    -Blender

    -Larget deep pot (>30cm)

    -1 Medium to large flat pan with lid

    -1 small flat pan

    -1 small pot with lid

    -Vegetable skin peeler

    -Steaming stand

    -A rice cooker if you like rice

  • Please email me at sophieannbellelife@gmail.com. I'll be happy to answer any questions you have to support your journey!

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